Antioxidants are good. The free radical molecules they neutralize are bad. Or so we’ve all been led to think. Now a study of exercise and insulin sensitivity turns that conventional notion on its head.

What’s that you say? Antioxidant vitamins may protect against what?

Last week we reported that coffee can cause hallucinations. This week we have better news for javaholics: a cup of joe may offer powerful protection against age-related mental deterioration.

Chocolate…wine…blueberries…sweet potatoes. They’re all on the menu at the Longevity Cafe.