Eat Smart
Eat Smart »
Eat Smart »
Eat Smart »
Eat Smart »
Eat Smart »
Eat Smart »
Eat Smart »
Eat Smart »
Susan B. Roberts, author of The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep It Off (Workman Publishing, 2009), is a professor of both nutrition and psychiatry at Tufts University. And while her diet plan won’t guarantee success, it represents just about the best scientific approach to smart weight loss you’ll find. Roberts’ premise isn’t groundbreaking. But some of her advice, especially relating to taming hunger, is worth repeating.
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Call her Bessie. Call her Daisy. Call her Buttercup. Just call that cow something. A new study by researchers at Newcastle University’s School of Agriculture, Food and Rural Development finds that cows given pet names produce more milk–up to an extra 500 pints a year!–than cows that are just anonymous members of the herd.
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Oprah’s back on the weight-loss bandwagon. “How did I let this happen again?” she asks in the January issue of O. From a low of 160 pounds, she’s climbed back up to 200 pounds–and she’s determined, once again, to get them off. After reading “Feed Me!: Writers Dish About Food, Eating, Weight, and Body Image,” I couldn’t help wondering if Oprah wouldn’t have served women better–make that all of us–by saying, “That’s it. I’m through with dieting. I’m through trying to be someone I’m not. I love my ample self. Hallelujah!”


