The holidays can be a stressful time. TV commercials may depict how wonderful it is for families to be together–laughing, drinking and having a good time. But the reality for many people during the holidays is very different. Here are some practical guidelines to help you through the upcoming months of joy, peace and stress.
1. People often feel overwhelmed during the holiday season. Social gatherings, gifts and family often all come together and this can be stressful because people feel pressured to do a number of things that they do not …