The Ms.Fits crossed the finish line of the Live Healthy Iowa 100-day challenge in style, tallying up 44 hours and 45 minutes of physical activity in their final week. Overall, the team compiled a whopping 735 hours of activity and lost an average of a little more than 3 percent of their body weight. That number is all the more impressive since only about half of the Ms.Fits set out to lose weight. As is true in almost any program or study, weight loss varied considerably among participants. But even those who lost only modest amounts of weight, or ended at the same weight, crossed the finish line healthier and fitter than they were before. PDQhealth thanks the Ms.Fits for letting us follow their progress. Go Ms.Fits!

Tags: Ms.Fits