Anger and stress have long been known to endanger the heart. New research from the Nurses Health Study suggests that chronic depression–and antidepressants–may be equally damaging.

My name is Jenn. A year ago I found myself tired and less likely to participate in the activities I enjoyed. I realized that my weight had begun to interfere with my enjoyment of life. I began a program of eating correctly by counting my carbs, joining a gym, and exercising regularly. I lost 35 pounds last year and found a new zest for life. Additionally I found new activities such as walking, weight lifting and exercising with Wii Fit game system that I truly enjoyed. The hardest part is getting off the couch, but once I did, the rewards began almost immediately. Participating in Live Healthy Iowa is a natural extension of my weight loss program.